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Women Living Well Blog: Fit Friday: How To Make A Fitness Notebook

Women Living Well Blog

Friday, July 10, 2009

Fit Friday: How To Make A Fitness Notebook

I have a tendency to read fitness magazines or websites and pull/print out articles I want to save. But then I found that I had no place to keep them and I never ended up referring to them. So I decided to organize them by creating a "fitness notebook".

I've never seen anyone else's notebook and just sort of "made up" what I thought should be in it - so you could create yours special to your needs. I started with just a three ring binder and a package of page protectors. Then I took all those articles and sorted them by topic such as:

Workout Plans Using Weights

Information on Healthy Food

Healthy Recipes

Charts for checking off my progress

And extra notebook paper to log my runs on the treadmill (or you could log your food and calorie intake on this notebook paper).

This notebook gives me a place to keep all this information organized and I can take it with me anywhere - like the kitchen to cook, the grocery store to shop, the basement where I exercise or outside. It's quite handy. And it's amazing how a little organized notebook can be so effective and make fitness interesting and fun. It's my FREE personal trainer!

Remember I Corinthians 6:19,20 says"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body."

Remember to take care of your body and love God with all of your strength!

Walk with the King!

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Blogger Amanda @ Serenity Now said...

Great tips!! :)

July 10, 2009 at 8:42 AM  
Blogger Our Family said...

What a great idea! And thanks for that verse. I needed to hear that today! :)

July 10, 2009 at 8:52 AM  
Blogger Rose said...

I love your fittness notebook. What a great idea. I made one when along time ago when I really wanted to get into shape. I cut out all these great inspiring words from magazines and some great pictures of how I wanted to look and dress~it really did work! I have been thinking about doing that again but that little voice in my head always seems to discourage me and I don't do it. But now that I have seen your notebook I am going to start on it tonight~maybe I will even post a photo of it on my blog. Thank you for sharing with us such and inspiring post. God bless, Rose

July 10, 2009 at 3:44 PM  
Blogger Courtney said...

Thanks for all of your encouragement and Wow Rose! You go girl! That's exciting to hear! I'd love to see it when you have it done!

July 10, 2009 at 5:13 PM  

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