Fit Friday: Meet My Trainer Clare!

Some of you have already met my friend who is a trainer - Clare - over on http://www.womenlivingwell.org/. She has generously given of her time and talent so we can build some lean muscles for all that cleaning we need to do hehe!

Here's a recent message from Clare to you!

"Hi everyone! It's been a while since you've seen me on the website with any fit tips or exercises, but it comes with good reason.... I had a baby! Lila Irene was born on June 3rd at 10:07am. My labor went very well and recovery has been much better than with my first born. I'm sure you expect to hear this from me, but I truly think that working out during the pregnancy helped me immensely not only during the pregnancy but also during labor (increased endurance, strength and body awareness) and in recovery (return to pre-baby shape).
You'll be hearing a lot more about pregnancy and fitness over the next few months.


In the meantime, I want to gear you up for some upcoming articles and exercises that you can expect to see over the next few months!

Exercise Ideas (with pictures!)
- Stretches with the Resistance Band
- Upper and Lower Body with the resistance band
- Cardio Moves with the Aerobics Ball
- Pregnancy Workout


Articles regarding:
- Portion control
- Working out during pregnancy
- Getting your body back after pregnancy
- Food Labels 101
- Recommended DVD's

Please write to me at clare@womenlivingwell.org with any questions or ideas you'd like more information on!"

But for today - if you are looking for some new exercises to try check out these workout plan tutorials she's already created for you:

Work Out Plan - Abs

Work Out Plan - Upper Body

Work Out Plan - Lower Body

Work Out Plan - Pilates

Workout Plan - Upper Body with Aerobics Ball

Workout Plan - Lower Body with Aerobics Ball

My favorite! Workout Plan - Abs with Medicine and Aerobics Ball

"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body." I Corinthians 6:19,20

Walk with the King!

http://www.womenlivingwell.org/